An airy, spacious studio with natural wood, warm tones, and gentle lighting.
We designed astas core as a place where you can feel completely at home. An airy, spacious studio with natural wood, warm tones, and gentle lighting, where every woman has ample room for her own workout. We have 4 reformers and 2 Mat & Strength stations. We share this space together, honoring each other's quiet and privacy.
Stations 1–4 · Reformer Pilates. Stations 5–6 · Mat & Strength. In the gallery, you'll find the Reformer area, Mat & Strength stations, and thoughtful details to help you feel right at home on your first visit.
Use the personal code shown in your booking details and follow the instructions at the door. Please don’t share your code or allow entry to anyone without a booking. If your code doesn't work, double-check your booking and time slot; do not force the door or enter using someone else’s code.
astas core · Boreal Plus, Constanța.
Strada Amsterdam nr. 5, bl. XA, ConstanțaA few shared courtesies keep the studio calm, clean, and ready for everyone.
At astas core, you have two workout experiences: Reformer Pilates and Mat & Strength. Each station has its own screen, so you can follow a completely different program from the person next to you. Before you begin, check the level, duration, language, and required equipment. Video guidance provides clear instructions without real-time, in-person corrections.
Controlled movement on the reformer with spring resistance and video guidance at your station. Follow the instructions for our studio’s machines and the workout tailored to them.
Mat-based movement with dumbbells, resistance bands, balls, Pilates rings, and ankle weights, depending on your chosen workout. Pick a weight you feel comfortable controlling; there’s no need to match the weight shown in the video.
The reformer uses a sliding carriage, springs with varying resistance, straps, and a footbar. The exercises focus on controlled movement and understanding how to adjust the machine. In the studio, we have 4 wooden-frame reformers with dark grey upholstery, without a tower. Your first visit begins with an introductory orientation.
